1.21.22 WOD
WARMUP 3 ROUNDS 1 MIN MACHINE 15 AIR SQUATS 8 PVC OHS 8 DOWNDOG BEAR CRAWL STEPS then.. STRENGTH FRONT SQUATS (10 MINS) 5-5-5-5 START AROUND 50-60% AND FINISH AROUND 70% OR BUILD BASED ON FEEL then.. STRENGTH 2 EMOM7 2 HANG SQUAT/PWR SNATCHES BUILD TO A HEAVY DOUBLE then.. METCON “FRANNY” 27 – 21…