45:00 AMRAP:
40/30 Cal row
10 Push-ups
15 Med ball Sit-ups
20 KBS
30 Double unders
40/30 Cal bike
30 Double unders
20 Alt Box step ups
15 V-ups
10 Burpees
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45:00 AMRAP:
40/30 Cal row
10 Push-ups
15 Med ball Sit-ups
20 KBS
30 Double unders
40/30 Cal bike
30 Double unders
20 Alt Box step ups
15 V-ups
10 Burpees