One Sets NFT Star Plank Hold – :20 e/s Two Point Plank Hold – :20 e/s Front Leaning Rest – :40 Banded Quadruped Leg Ext – 30 e/s 40 Banded (Blue/Green) Bridge Ups Explosive Switch Lunge Jumps – 10 Then…, Happy Birthday Coach Catherine Lewis!!! Special Birthday WOD ……come in and celebrate! *Join Catherine at…
Upcoming CFG Events and News and Notes: WE ARE SUPER EXCITED FOR THIS CROSSFIT EVENT Barbells for Bullies NYC 2017!! We’re thrilled to announce that the Barbells for Bullies NYC 2017 event will be benefiting the rescue pups of NYBC!! Join us Sat August 19th from 9am-6pm at CrossFit Glendale at 70-29 83rd St Flushing,…
Upcoming CFG Events and News and Notes: WE ARE SUPER EXCITED FOR THIS CROSSFIT EVENT Barbells for Bullies NYC 2017!! We’re thrilled to announce that the Barbells for Bullies NYC 2017 event will be benefiting the rescue pups of NYBC!! Join us Sat August 19th from 9am-6pm at CrossFit Glendale at 70-29 83rd St Flushing,…
Upcoming CFG Events and News and Notes: WE ARE SUPER EXCITED FOR THIS CROSSFIT EVENT Barbells for Bullies NYC 2017!! We’re thrilled to announce that the Barbells for Bullies NYC 2017 event will be benefiting the rescue pups of NYBC!! Join us Sat August 19th from 9am-6pm at CrossFit Glendale at 70-29 83rd St Flushing,…
Warm-Up Run for 5 minutes @ moderate pace (50%) Followed by… One set of: CFG General warm-up Followed by… 200 Meter Sprint @ 70% effort 100 Meter Walk (Recover) 200 Meter Sprint @ 80% effort 100 Meter Walk (Recover) Session One VO2 Max Beginner/Intermediate Every 5 Minutes for 20 minutes (4 sets), complete: Run 400 Meters…
*Romwod @ 9:00am *Glendale Barbell Club SUNDAY!!! On Sundays, barbell club hours are available for weightlifting-specific training. Athletes will have a window to come in and train at their pace, with a prescribed lifting session writing on the board. This club is complimentary. Hour: Sunday from 9:30a.m. to Noon *Come in for more…
*Endurance (Half Marathon) Training *Endurance (Half Marathon) Training– DETAILS Begins August 7-13 – Week 1 Sundays: Warm-up & Running Mechanics Drills Practice @ 12pm This 12-week program will focus on training for a half marathon. If you have no aspirations of doing a 1/2 marathon, you can still follow this program/cycle. Whether you plan on…
Endurance (Half Marathon) Training Begins August 7-13 – Week 1 This 12-week program will focus on training for a half marathon. Whether you plan on running a half marathon, or not, this cycle will help you build your aerobic capacity within the sport of CrossFit. You will receive 3 sessions each week, allowing you to…
Endurance (Half Marathon) Training Begins August 7-13 – Week 1 This 12-week program will focus on training for a half marathon. Whether you plan on running a half marathon, or not, this cycle will help you build your aerobic capacity within the sport of CrossFit. You will receive 3 sessions each week, allowing you to…
One Set NFT 5 Dive Bombers 5 Alt Lizard Lunge w/Rotation e/s 5 Thoracic Bridge Rotations e/s :45 Seated Ankle Stretch 15 Seated Leg Circles e/d 30 Frog Pumps 10 Prone Bench Leg Extensions w/:3 Pause Then…, Db Step Up – 5s x 5r e/s @ 1131 Then…, Close Grip Bench Press – 5s x…
