General Warm-up
Then..,
4 Rounds:
1min. of Max Cal Ski (Goal: 15+)
15sec. Transition
1min. of Max DB Bench Press 50/30+
15sec. Transition
1min. of Max GHD situps or Russian twist 35/25
Rest 90sec and HYDRATE!!
Then…
4 -5 Rounds:
10 BB Lateral Lunges on each leg (20 total) 95/65
25 Heavy KBS 88/70
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