4 Sets:
Box Squat: x 6 reps @ 65–70% of 1RM Back Squat
Superset with:
Monster Band Lateral Walks x 10–12 each direction
Rest 90 Seconds between sets
—
As the reps decrease, begin increasing the load.
Then…
For Time
400m Run
20 Burpee Box Overs
30/22 Calorie Bike
20 Burpee Box Overs
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