Bench Press: x 10/10/8/8
Incline Dumbbell Row x 10
4 Rounds:
3:00 Work/1:00 Rest
6 Box Jump Overs
9 Plate Ground to Overhead
12 Oh Plate Lunge Steps
24 Plate Russian Twists
Max calories on the bike.
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Bench Press: x 10/10/8/8
Incline Dumbbell Row x 10
4 Rounds:
3:00 Work/1:00 Rest
6 Box Jump Overs
9 Plate Ground to Overhead
12 Oh Plate Lunge Steps
24 Plate Russian Twists
Max calories on the bike.