Labor Schedule:
8am, 9am and 10am classes only
General warm-up
Then…,
15min to Power Clean a heavy 1 rep
Then..,
30min AMRAP
100 cal row
15 Box step ups 30/24
15 Burpees
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Labor Schedule:
8am, 9am and 10am classes only
General warm-up
Then…,
15min to Power Clean a heavy 1 rep
Then..,
30min AMRAP
100 cal row
15 Box step ups 30/24
15 Burpees