General Warm-up
Then…,
Snatch warm-up
4 Sets @ Hard efforts 95%
6 Hang Power Snatch or muscle snatch
6 Burpees Over Barbell
Row 200/150m
rest walk -2mins
*record time each set
4 Sets @ Hard efforts 95%
8 Push Pressl TnG (from floor)
10 C2B
Bike 30sec HARD
Rest walk -2mins
*record time and Calories for each set
Then..,
4 sets – NFT
5 Strict HSPU (RX+ with vest)
1 Legless Rope Climb (w/vest)
40m Reverse Sled Drag
60sec Unbroken Side Plank e/s