Upcoming CFG Events and News and Notes: CFG Member Gymnastics Clinic: Sunday June 11th @10am CFG Member Weightlifting Clinic: Sunday June 18th @10am Murph Day 2017 On Monday, May 29th from 8am to 1pm, we’ll be doing our annual Memorial Day “Murph” workout. This is a great community event where we perform this classic CrossFit…
Upcoming CFG Events and News and Notes: CFG Member Gymnastics Clinic: Sunday June 4th @10am Murph Day 2017 On Monday, May 29th from 8am to 1pm, we’ll be doing our annual Memorial Day “Murph” workout. This is a great community event where we perform this classic CrossFit benchmark workout followed by some grilling, side…
Upcoming CFG Events and News and Notes: CFG Member Gymnastics Clinic: Sunday June 4th @10am Murph Day 2017 On Monday, May 29th from 8am to 1pm, we’ll be doing our annual Memorial Day “Murph” workout. This is a great community event where we perform this classic CrossFit benchmark workout followed by some grilling, side dishes,…
Upcoming CFG Events and News and Notes: CFG Member Gymnastics Clinic: Sunday June 4th @10am Murph Day 2017 On Monday, May 29th from 8am to 1pm, we’ll be doing our annual Memorial Day “Murph” workout. This is a great community event where we perform this classic CrossFit benchmark workout followed by some grilling, side dishes,…
Upcoming CFG Events and News and Notes: Sunday Schedule : ROMWOD @9am – Weightlifting Class @10am CFG Member Weightlifting Clinic: Sunday May 21st @ 10am Sign Up Here CFG Member Gymnastics Clinic: Sunday June 4th @10am Murph Day 2017 On Monday, May 29th from 8am to 1pm, we’ll be doing our annual Memorial Day “Murph” workout….
Upcoming CFG Events and News and Notes: Sunday Schedule : ROMWOD @9am – Weightlifting Class @10am CFG Member Weightlifting Clinic: Sunday May 21st @ 10am Sign Up Here CFG Member Gymnastics Clinic: Sunday June 4th @10am Murph Day 2017 On Monday, May 29th from 8am to 1pm, we’ll be doing our annual Memorial Day “Murph” workout….
Upcoming CFG Events and News and Notes: Sunday Schedule : ROMWOD @9am – Weightlifting Class @10am CFG Member Weightlifting Clinic: Sunday May 21st @ 10am Sign Up Here CFG Member Gymnastics Clinic: Sunday June 4th @10am Murph Day 2017 On Monday, May 29th from 8am to 1pm, we’ll be doing our annual Memorial Day “Murph”…
Upcoming CFG Events and News and Notes: CFG Member Weightlifting Clinic: Sunday May 21st @ 10am Sign Up Here CFG Member Gymnastics Clinic: Sunday June 4th @10am Murph Day 2017 On Monday, May 29th from 8am to 1pm, we’ll be doing our annual Memorial Day “Murph” workout. This is a great community event where we perform…
Upcoming CFG Events and News and Notes: CFG Member Weightlifting Clinic: Sunday May 21st @ 10am Sign Up Here CFG Member Gymnastics Clinic: Sunday June 4th @10am Murph Day 2017 On Monday, May 29th from 8am to 1pm, we’ll be doing our annual Memorial Day “Murph” workout. This is a great community event where we…
General Warm-up + 200 Double-Unders For Time 3:00 Cap Then…, Complete Three Sets NFT Of: “Ouch” 30 Russian KBS 70/53# 1:00 FLR on Rings or Parallettes 30 Double Db GTOH, 50/35# 1:00 Side Plank e/s Run 1 Lap, 20/14# 1:00 Handstand Hold (Freestanding) or Wall Sunday RomWod + Open Floor 9:30a-12:30pm
