Week 1 of 3 (Snatches)
5 Sets
3 Power Snatches @ 50-55%
*complete these as touch and go
Then…
3 Sets
2 Snatch Pulls @ 90–100%
Then…
For Time:
21-15-9 Reps Of:
Alternating Dumbbell Snatches 50/35
Burpee Box Jumps
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