General Warm–up
Then..
Clean Warm-up….
Every 2min. x 7 Rounds:
15 TTB
3 Squat Cleans (climbing)
Pick something around 60-65% to start and add whenever you feel like you can, if you can.
Then..,
Back Squat
2,2,2,2 @ 40X0
*if paused longer than 0sec at the top – set is over
Then…,
3-4 Rounds NFT
30 Double Unders
12 Ring Push Up
16 Single Arm KB OH Lunge (switch halfway)
18 Renegade DB Rows 50/35
200m Single Arm KB carry 53/35