4 Sets: Week 3 of 6
8 Bench Press
10 Inverted barbell row (Underhand, feet elevated)
Then…
3 Rounds
10 Wall Balls
10 Pull Ups
5 Hang Squat Cleans
10 Pull Ups
10 Wall Balls
Rest 1min between rds
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4 Sets: Week 3 of 6
8 Bench Press
10 Inverted barbell row (Underhand, feet elevated)
Then…
3 Rounds
10 Wall Balls
10 Pull Ups
5 Hang Squat Cleans
10 Pull Ups
10 Wall Balls
Rest 1min between rds