WOD

We are so pumped.  Its 80’s week!!! Here are some of the stuff we have planned out… *80’s music all week during all classes. *80’s movies all day long on TV screen. *80’s dress code for Friday Night’s Lights WOD… leotards, medallions, wigs, let’s do it! *Awards for the best costume, most hilarious 80’s WOD...

Sunday Class schedule : 9a- crossfit 10am- crossfit Barbell class 10-12pm   10 min to finish… 50 DB Devil Press 50/35 *EMOM perform 7 air squats. Start with air squats. Then.... 5 min to finish… 70/45 cal bike Then... 10 min to finish… 5 Rounds 15 alt. DB Snatch 50/35 15 Slam Balls 5 min...

NEW SUNDAY CLASSES…… Begins April 8th: 9am and 10am classes only. Looking to cheer Coach Meg Reardon on at Regionals? Purchase your tickets here!!  May 18-20th Albany, NY   With a 30min. Running Clock... Team of 2 "Jerry" 1mile Run (200m intervals) 2000m Row (200m intervals) 1mile Run (200m intervals) immediately into; 30 Thrusters 95/65...

NEW SUNDAY CLASSES…… Begins April 8th: 9am and 10am classes only. Looking to cheer Coach Meg Reardon on at Regionals? Purchase your tickets here!!  May 18-20th Albany, NY 30 DAY INTERMITTENT FASTING CHALLENGE- Begins Monday, April 23rd. Some of the physical benefits of fasting include: Improved mental clarity and concentration, Weight and body fat loss,...

CrossFit Glendale whiteboards are moving into the 21st Century: Introducing Wodify. Beginning this month, you may be noticing a new addition to the gym floor: LCD TV Screens. The new technology marks a new frontier in CrossFit Glendale’s method of displaying the workout of the day on the ‘whiteboard’, as well as a record-keeper for...

CrossFit Glendale whiteboards are moving into the 21st Century: Introducing Wodify. Beginning this month, you may be noticing a new addition to the gym floor: LCD TV Screens. The new technology marks a new frontier in CrossFit Glendale’s method of displaying the workout of the day on the ‘whiteboard’, as well as a record-keeper for...

CrossFit Glendale whiteboards are moving into the 21st Century: Introducing Wodify. Beginning this month, you may be noticing a new addition to the gym floor: LCD TV Screens. The new technology marks a new frontier in CrossFit Glendale’s method of displaying the workout of the day on the ‘whiteboard’, as well as a record-keeper for...

CrossFit Glendale whiteboards are moving into the 21st Century: Introducing Wodify. Beginning this month, you may be noticing a new addition to the gym floor: LCD TV Screens. The new technology marks a new frontier in CrossFit Glendale’s method of displaying the workout of the day on the ‘whiteboard’, as well as a record-keeper for...

NEW Sunday Class: 9am and 10am   Warm-up A Then... Team of 2 complete the following ... 3 Rounds for time of: 40 Row/Ski Calories Rx+ Bike 20 Clean & Jerks 115/85 Beginners Dbs: 35/20# 3 Rounds for time of: 40 Front Squats 135/95 20 TTB or Weighted Med ball sit-ups 3 Rounds for time...