Labor Schedule:
8am, 9am and 10am classes only.
With a running clock:
With a partner….
…at the 0:00
AMRAP 8:
20 Cal Row
30 American KB Swings 70/53
2min rest
…at the 10:00
AMRAP 8:
20 Cal Assault Bike
30 SDHP’s 115/75
2min rest
…at the 20:00
AMRAP 8:
30 Cal Assault Bike
20 Front Rack Lunges 115/75
2min rest
…at the 30:00
AMRAP 8:
30 Cal Row
20 Bench Press 135/75
*Go HAM on each section if you want the most out of this. You get 2min. of rest, earn it…
*RX+ options are 135/95 lunge and SDHP. Also, 185/100 on bench.
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