General Warm-up
Then..,
5min. AMRAP of:
8 Alt. DB Snatches 50/35
9 Push-ups
10 Air Squats
Rest 1min. x 2 Rounds
immediately into;
5min. AMRAP of:
8 DB Power Cleans 50/35
9 Push-ups
10 Bodyweight Lunges
Rest 1min. x 2 Rounds
immediately into;
5min. AMRAP of:
8 DB Push Press 50/35
9 Push-ups
10 Step ups
Rest 1min. x 2 Rounds