WOD

Thoracic Flow + Calf Smash + Squat Smash Then…, Clean Warm-up Then…, Cleans - 3,3,3,3,2,2,2,1,1 (Build) Then..., AMRAP In 10:00 20m HSW or 30 Hip Taps 15 WB - 20/14# 45 Dubs Then..., Four Sets Bottom Of Ring Deep Hold :20 Single Arm Pull-up Hold :5 - :10 e/s 10 Bridge Ups 1-5 Single Arm...

Join Meg Reardon TODAY at 12:15 to 1:30pm for our Intro to Gymnastics clinic. The clinic is suitable for athletes of all abilities (beginner, intermediate, & advanced are all welcome)! This first session will focus on static and dynamic body positions & the kip swing. Meg will be drawing from this first clinic in the weeks...

Upcoming CFG Events and News and Notes: CrossFit Glendale Membership Policies  : Click here Macro Nutrient Based Nutrition Program: Sign Up here   Join Meg Reardon this Saturday at 12:15 to 1:30pm for our Intro to Gymnastics clinic. The clinic is suitable for athletes of all abilities (beginner, intermediate, & advanced are all welcome)! This first session...

Upcoming CFG Events and News and Notes: CrossFit Glendale Membership Policies  : Click here Macro Nutrient Based Nutrition Program: Sign Up here   Join Meg Reardon this Saturday at 12:15 to 1:30pm for our Intro to Gymnastics clinic. The clinic is suitable for athletes of all abilities (beginner, intermediate, & advanced are all welcome)! This first session...

Upcoming CFG Events and News and Notes: CrossFit Glendale Membership Policies  : Click here Macro Nutrient Based Nutrition Program: Sign Up here   Join Meg Reardon this Saturday at 12:15 to 1:30pm for our Intro to Gymnastics clinic. The clinic is suitable for athletes of all abilities (beginner, intermediate, & advanced are all welcome)! This first session...

Upcoming CFG Events and News and Notes: CrossFit Glendale Membership Policies  : Click here Macro Nutrient Based Nutrition Program: Sign Up here   Barbell Class and Open Gym 10am to 12pm General Warm-up A Then…, Row 1K x 5   Mohamed Ehab | 2017 Men's 77kg IWF World Champion