3.16.17 WOD
Upcoming CFG Events and News This Week: Our new Beginners Classes start today March 13th!!! 17.4 Friday Night Lights, March 17th Happy St. Patricks Day!!! Wear your green. NEW: Free CFG Weightlifting and Gymnastics Clinics Start April 2nd (More details to come) Confidence – Catherine Lewis =============================================================================== General Warm-up + Split & Side Squat Then…, Front Squat – (BOF: Based…