General Warm-up
Then..,
Every 2min. x 10 Rounds:
3 Front Squats
*Share your weights quickly and only go as heavy as you can without failing and in the 2min. window.
*You are welcome to start light and build as gradually as you like.
Then…,
15min. AMRAP
200m Run
5 Muscle ups or 10 Ring dips. Sc:12 HR push-ups
10/8 Cal Bike/Ski
15 Russian KBS 88/70
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