Monday Chipper
35min. running clock…
2 Rounds:
25/18 Cal Bike
25 Deadlifts 225/155
immediately into:
2 Rounds:
25 Wall Balls 20/14
25 Jerks 115/75
immediately into:
2 Rounds:
25 Burpees
25 American KB Swings 53/35
*RX+ is 30 reps of everything.
Finish With:
Light pace mile run ( 3x around the block )