Labor Schedule:
8am, 9am and 10am classes only.
General Warm-up
Then…,
Every 7min. x 5 rounds:
400m Run
400m Row
10 DB Power Cleans 50/30
10 Alt. DB Snatches 50/30
10 DB Box Step Overs 20” (one Db)
Rx : 12 reps
Then…,
Build to 3 rep Max Overhead Squat. @32X1.
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