2.5.20 WOD
General Warm-up Then.., 4 Sets of Bike .4 Miles/Versa 100ft/Row300m 9 Ring Dip/ Bar Dip/Bench dip (video) 7 TTB or Hanging straight leg raises – video 5 Deck Squats – video 3 Burpees 1 Bar Muscle Up/ Box Muscle up rest 60sec between Then.., Close Grip Bench Press Set 1: 15 light reps Set 2;…