PUMP PARTY
EVERY 3 MINS X10 (30 MINS)
ODD SETS
6 INCLINE DB BENCH PRESS
12 BENTOVER ROWS
24 TRI EXTENSIONS
EVEN SETS
2 RDS OF STRICT CINDY (2:15 AMRAP)
* SUB STRICT PULL UP FOR PVC LAT PULLDOWN
CORE
FOR TIME
100 FLUTTER KICKS
80 RUSSIAN TWIST
60 HEEL TAPS
40 SEC PLANK / REST 20 SEC & REPEAT
20 ALT V-UPS
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