STRENGTH
FRONT SQUATS
EMOM 10
1 FRONT SQUAT (BUILD TO A HEAVY SINGLE FOR THE DAY)
EVERY 90 SEC X3 (5 MINS)
3 REPS @ 75% OF TODAY’S BEST SINGLE
WORKOUT OF THE DAY
EVERY 4 MINS X5
18/15 CALS
10 – 8 – 6 – 4 – 2
THRUSTERS (BUILD)
50 – 50 – 50 – 50 – 50
DOUBLE UNDERS /SINGLES
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