PUMP PARTY
AMRAP 12
5 BENCH PRESS (BUILD)
20 TRI EXTENSIONS
20 PUSH UPS
REST 2 MINS
AMRAP 12
10 DB Z PRESS
15 SKULL CRUSHERS
10 RING ROWS (FEET ELEVATED)
REST 2 MINS
AMRAP 7
10 REVERSE SIT UPS
20 HEEL TAPS – 1/1 COUNT
10 SIT UPS
20 RUSSIAN TWIST – 1/1 COUNT
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