THIS WEEKS PROGRAMMING – 6.27
STARTING THIS WEEK AND EVERY FRIDAY WE WILL BE HONORING WOMEN BY DOING A GIRL WOD EVERY FRIDAY!!! “FIERCE FRIDAYS
STRENGTH
BACK SQUATS (15 MINS )
BUILD TO 70% (3-4 MINS)
THEN –
EVERY 90 SEC X5 (8 MINS)
3 REPS @ 70%
+ 10 DB FRONT SQUATS
WORKOUT OF THE DAY
EMOM 20
M1: 3 WALL WALKS
M2: 12 DB HANG CLEAN & JERKS
M3: 12/9 CAL SKI / ROW (ALT RDS)
M4: 200M RUN
M5: REST
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