1.2.20 WOD in
Warm-up Row 800m or Bike 1.0=3:00m 30 AKBS 30 Band pull aparts Then.., Post Holiday Fun 1 – 100m 2 – Wall Walks/Muscle Ups 3 – KB/DB Thrusters 50/35 4 – Toes to Bar/Knee Raises 5 – Push-Ups/ HSPU 6 – KB/DB Snatches (3/3) 50/35 7 – Sit-Ups. /GHDS 8 – Jumping Lunges/ Pistols 9…