July 4th Upcoming Holiday Hours:
Sunday, July 3rd – 9a & 10a
Monday, July 4th – Closed
Tuesday, July 5th – Regular schedule
STRENGTH
FRONT SQUATS (18 – 20 MINS)
EMOM 5
2 PAUSE FRONT SQUATS @ 50% (5 SEC PAUSE)
INTO (REST 90 SEC) –
EVERY 90 SEC X3
4 FRONT SQUATS @ 60%
INTO (REST 90 SEC) –
EVERY 90 SEC X3
2 FRONT SQUATS @ 70%
FIERCE FRIDAYS (Powered by the “Girls” of CF)
“ELLEN”
3 RFT
20 BURPEES
21 ALT DB SNATCHES
12 THRUSTERS @ 100/70
16 MIN CAP
You must be logged in to post a comment.