2.7.20 WOD
Warm-up 30 Cal (Last 10 hard) 20 Iron Cross total 20 Scorpions total 20 Cossack Squats total Clean Warm-up Front squat Tall HSC Then.., Squat Clean Ladder: 1 Squat Clean at 50% every 30 seconds x 5 Rounds Rest 1min. and change weights 1 Squat Clean at 55% every 30 seconds x 5 Rounds Rest…