1.23.20 WOD
Thursday PUMP!??? EMOM x 35min: (5 Rounds) Min 1: 12/9 Cal Row (max :35 sec work) Min 2: 15 DB Bench Press 50/35 Min 3: 12/9 Cal Bike Min 4: Max DB Skull Crushers 25/15 Min 5: 60 Double Unders Min 6: Max BB Bicep Curls with 45/35+ bar Min 7: Rest Fun day today!…