July 4th Upcoming Holiday Hours:
Monday, July 4th – 8:00am & 9:00am only
STRENGTH
DEADLIFTS
EVERY 4-5 MINS X3
8 DEADLIFTS @ 50%
4 DEADLIFTS @ 60%
2 DEADLIFTS @ 70%
WORKOUT OF THE DAY
3 – 3 – 3 – 3 MINS ON / 1 MIN OFF BETWEEN EACH SET
20 WALL BALLS
10 ALT DB SNATCHES
MAX DOUBLE UNDERS WITH REMAINING TIME
16 MINS TOTAL
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