THIS WEEKS PROGRAMMING – 6.27 STARTING THIS WEEK AND EVERY FRIDAY WE WILL BE HONORING WOMEN BY DOING A GIRL WOD EVERY FRIDAY!!! “FIERCE FRIDAYS
STRENGTH
COMPLEX
1 POWER SNATCH
+ 1 HANG SNATCH
+ 1 OHS (or HANG SNATCH)
12 MINS TO BUILD TO A HEAVY
WORKOUT OF THE DAY
AMRAP 8
5 – 10 – 15 – 20…
CALS
T2B / KNEE RAISES
REST 3 MINS –
AMRAP 8
5 – 10 – 15 – 20…
CALS
PULL UPS
19 MINS TOTAL
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