STRENGTH
EMOM 10
1 DEADLIFT (START LIGHT AND BUILD)
WORKOUT OF THE DAY
FOR TIME (30 MIN CAP)
10 DEADLIFTS @315/205*
20 BURPEES
30 WALL BALLS
40 PULL UPS
1500M RUN (3 TIMES AROUND THE BLOCK)
20 PULL UPS
15 WALL BALLS
10 BURPEES
5 DEADLIFTS
*SCALE TO 70-75% OF 1RM
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