3.2.20 WOD
2 Rounds 2:00 Bike 2:00 Row/Run/Versa Then.. 2 Rounds 10 Alt lizard stretch with pushup 5 Inch Worms Then.., Back Squat Set 1: 15 Light reps Set 2: 15 reps :3 down Set 3: 3 reps with :5 down/:5up -into- 3 reps fast x3. total 18 reps 135/95 Set 4: 10 reps :3 Down -into-…