3 rounds
15 cal
50 mountain climbers
15 cal
25 weighted sit ups
Then..
4 Rounds
10 Ring/DB Pushups
10 Chin-ups
12 Tricep Dips
12 Standing Barbell Curl
12 Pulse-ups
:40 Plank/Hollow body
15 KB Front Rack Marches (each side)
-Rest 2 min b/t round-
Calf Raises
200 reps using an empty barbell.
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