4.3.20 WOD
General Warm-up Then.. 5:00 Clock 15 Band Pull-Aparts 10 Alt Lizards steps w/ pushups. 10 Up-Right rows. (Band or DB/BB) Then.., “Chief” Home style!!! 3min. AMRAP: 2 Alt DB Devil Press 35/20 or 2 DBs/ BW Burpees 5 Alt V-ups/Sit-ups 20 Double Unders or Jumping Jacks 1min. REST *Repeat for 5 Rounds. You should be…