“Cardio Wednesday!”
For Time:
400m run
120 Double-unders
400m run
100 Air Squats
400m run
80 Abmat Sit-Ups
400m run
60 Alt. DB Snatches
400m run
40 Toes-To-Bar/Vups
400m run
20 Handstand Push-Ups
400m run
Time Cap: 35min.
You must be logged in to post a comment.