2.16.20 WOD
30 Cals 100 Band pull aparts 100 Band Face pulls Then.., Reverse Grip Bench Press Set 1: 15r Set 2: 12r :3neg Set 3: 10r :3 neg Set 4: 8r :3neg Set 5: 8r :3neg Then.., Double KB Clean and Jerk 5-8s x 8r 50/35 rest :30 between sets Then.., Complete 3 Sets: Standing Banded…