2.27.20 WOD
12min. EMOM: Min. 1) :45sec Plank Min. 2) :45sec of Russian Twist 35/25 Min. 3) :45sec of Sit-Up Then.., 20min. AMRAP: 6 KB/DB Deadlifts 70/50s 7 Burpee Box Jumps / Step up 10 American KB Swings 70/53 12/9 Cal Then.., Pigeon stretch 1:00 e/s Couch Stretch 1:00 e/s Foam Roll quads 1:00 e/s