4.16.20 WOD
Zoom Classes 8am – Click here 5pm- Click here 6:30pm- click here General Warm-up Then.., Max Reps in 5min– Goal 100+ reps Choose one -Kettlebell/DB swings. russian -Slam Balls -Up Downs -Frog pumps rest As long as needed Then.., 50 Sit-ups—-BuyIn (anchored) Then.., 7 Rounds 20 Thruster 10/10 or BB 40 Jumping Jacks 20 Plank…