STRENGTH
Every Min x 8
Deficit Deadlift
3 Deficit (Standing on a 25#. Plate)
Every Min x 8
Hang Power Clean
Complete 2 Reps (from the hang) as heavy as possible for each set.
Then..,
CONDITIONING
3 Rounds:
1min. of Deadlifts for Max Weight
1min. Rest
1min. of for Max Calories
1min. Rest
THIS NEEDS TO BE EVERYTHING YOU HAVE. I want you to truly be trying to get as many rep and calories as possible.
On the deadlifts, you should be going unbroken for about the first 30 seconds. Then keep chipping away with sets of 1-3 reps at a time.
On the Cals, you just need to give it all you have. Men should all be over 20 calories and women should all be over 15.
You must be logged in to post a comment.