Power Snatch (5 x 2)
Week 3 of 3 —
5 Sets:
2 Power Snatches Snatch
TNG!
Then…
Snatch Pull (3 x 2)
3 Sets:
2 Snatch Pulls @ 105–115% of 1RM Snatch
Then…
10 Rounds For Time
4 Single Arm Alt Devils Press
4 Pull Ups
4 Box Jumps
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