7.28.20 WOD
5:00 Clock 30 High Knees 20 Shoulder taps 10 alt lizard Then.. 30min Cap!!! 10 Burpees 10 Burpees 20 Lateral Lunges (L+R=2) 10 Burpees 20 Lateral Lunges 40 Sit-Ups 10 Burpees 20 Lateral Lunges 40 Sit-Ups 60sec. Plank 80 Russian Twists (L+R=1) 10 Burpees 20 Lateral Lunges 40 Sit-Ups 60sec. Plank 80 Russian Twists 120…