Week 3
2 rds
10 Burpee Lat Jumps (5/side)
20 Mountain Climbers
30 Switch Lunges
40 Jumping Jacks
into…
3 Sets
3 Good Morning
6 Alternating Back Rack Reverse Lunge Steps (3/leg)
3 Back Squat
:20 Row
then..
Front Squat 5reps @80%
Your goal is to try and lift 2.5-5% more weight than last week.
Power Clean 2/3reps
Go as heavy as possible without any failed reps.
15min. EMOM:
Min. 1) 5 Front Squat @80%
Min. 2) 2-3 Power Clean Build
Min. 3) Rest 1min.
THEN..
20 Rounds For Time:
5 Double DB Hang Power Cleans 50/35
5 Toes-To-Bar
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