Cardio + Core
For Total Calories:
Row 5:00
Rest 5:00
Row 4:00
Rest 4:00
Row 3:00
Rest 3:00
Row 2:00
Rest 2:00
Row 1:00
Total Calories Row’d
Then…
Tabata “Midline”
4 Rounds
:20 Side Plank (Right)
Rest :10
:20 Side Plank (Left)
Rest :10
:20 Hollow Hold
Rest :10
:20 Push-Up Plank
Rest :10
Then..
40-30-20-10
Empty Bb curls
Empty BB skull crushers
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