Week 3
2 Rounds:
3 Down ups
4 Snatch grip RDLs
4 BB good mornings
10/10 Banded strict press
Then….
Power Snatch EMOM
Min 1 : 2 snatch pulls
min 2: 2 power snatch
Then….
EMOM x 15:00
Min 1: 10 Deadlifts at 55%
Min 2: 12/9 cal
Min 3: 6-8 Strict pull-ups
Min 4: Max DB push press
Min 5: Rest
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