Back Squat
Your goal is to try and lift 2.5-5% more weight than last week.
Hang Power Clean and jerk Build!!!
15min. EMOM:
Min. 1) 5 Back Squat
Min. 2) 2 Hang Power Clean and jerk
Min. 3) Rest 1min.
THeN….
6min. AMRAP:
1 DB Thruster
2 Toes-To-Bar
3 DB Thrusters
4 Toes-To-Bar
5 DB Thrusters
6 Toes-To-Bar
7 DB Thrusters
8 Toes-To-Bar
… Keep adding 1rep
Rest 3min.
6min. AMRAP:
1 Double DB Snatch
2 Burpees
3 Double DB Snatches
4 Burpees
5 Double DB Snatches
6 Burpees
7 Double DB Snatches
8 Burpees
… Keep adding 1 rep
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