2 rounds:
5/3 cal bike
10 Mini Band lay walk
10 empty BB bench press
5 med ball cleans
5 jump squats
Then…
Bench Press
Your goal is to try and lift 2.5-5% more weight than last week.
Deadlift
Your goal is to try and lift 2.5-5% more weight than last week.
15min. EMOM:
Min. 1) 5 Bench Press
Min. 2) 5 Deadliftss.
Min. 3) Rest 1min.
Then…
Buy in:
20/15 Cal bike
4 rounds:
10 DB bench 50/35
5 Strict pullups
10 Wallballs 20/14
5 box jumps 24/20
Cash out:
20/15 Cal bike
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