8min Clock
Row 20/15 Cal
15 KB Horn Grip Bicep Curls
15 KB Horn Grip Shoulder Front Raise
5 Rounds For Time
10 Full Squat Burpee
20 Jump Lunges
30 Mountain Climbers
40 Bicycle Crunch (20/side)
For Quality
75 Barbell Narrow Grip Floor Press 75/55
75 Supinated Grip Bent Over Row
50 Banded Tricep Push Downs
50 Hang Muscle Cleans
100 Reverse Crunch
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