“Team Cardio Day!”
40min. to get as far as possible…
400m run (200m each)
200 Double-unders
400m run
175 Wall Balls 20/14
400m run
150 KB Swings 53/35
400m run
125 Air Squats
400m run
100 weighted situps
400m run
75 Push-Ups
400m run
50 SDHP’s 95/65
400m Run
Ony 1 partner works at a time. You probably will not finish, so don’t get bummed 😉
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