3 rounds:
10 Monster band walk fwd + back
10 Heels elevated squats on 15# plate
10 Alt lizard
4 Down ups
10 walking lunges
Then..
28min. EMOM:
Min. 1) 5 Back Squats out of the rack (60-65% of
1RM
Min. 2) 15-20 V-ups
Min. 3) 12/9 Cal Assault Bike (Max :30)
Min. 4) 12 American KB Swings 70/53. Scale
Russian swings.
* You can climb a little on the back squat, but ideally the same weight the whole time.
*It’s up to you to push hard today on numbers that challenge you! Find the sweet spot right in between 40-45sec. on each station.
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