Bench Press – Every 2:30 x 4 Sets :
6 reps @ 60-70% of your 1RM Bench Press
10 DB lat pull over
10 Heavy DB Lat raise
You can build in weight on your 4 sets of 6 bench press. Starting weight should be somewhere around 60%
THEN..
15min. to finish…
10-9-8-7-6-5-4-3-2-1
Pull-ups/Body rows or ring rows
Burpees
DB Push Press 50/35s
*30 Double Unders After Each Set
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